Tagged: anxiety

@audreycfrank Our family has one secret recipe. I gladly share all the others with friends, but this recipe is top-secret, and only my children will carry it on. It tells the story of our love and our life, and one day, our legacy.  Deep in the bush of Africa as a new bride, I had to figure out how to meet my husband’s need for chocolate. Over time I developed a moist, dark and delectable chocolate cake slathered with chocolate gravy (a nod to my great-grandmother, who used to indulge me as a little girl on Saturday mornings with biscuits and homemade chocolate gravy). I learned to make it with the most basic ingredients, findable in most parts of the world. I have baked it on… Read More

@audreycfrank Part One: When You are the One Suffering from PTSD "Don't trigger me!" one teen said to another as they dissolved into laughter. The phrase has become casual and funny in popular culture, but underneath the laughter there is a kernel of truth. For those who suffer from post-traumatic stress disorder (PTSD), a trigger can come unexpectedly, throwing them into a tailspin of fear and anxiety. [tweet_box design="default" float="none"]Recognizing the signs of #PTSD and knowing how to respond can make all the difference.[/tweet_box] One of the most indelible memories of PTSD for me happened one clear morning in Africa when a trigger interupted my life, warping reality. The old green Scout was my rescue car that day, the only reliable source of transportation available… Read More

for David, and myself Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus. (Philippians 4:6-7) In the past week, I have Googled everything from sparrow photos, tossed broccoli salad, what causes insomnia, and where to find a halal sheep farm near me. More than revealing my eclectic interests and lifestyle, the ability to search such a wide range of topics in an instant discloses how dependent I have become on going to the internet to answer my questions and provide solutions to daily problems.  On a tough afternoon as I battled anxiety about one of my… Read More